Our mission
An independent magazine on recovery, sleep and balance
Récupération & Équilibre is an autonomous editorial project. We cover sports recovery, sleep, everyday wellbeing and cold-based recovery practices so readers can understand what each practice involves before deciding anything for themselves.
The magazine has no affiliation with cryotherapy centers or equipment brands. We do not sell treatments, we do not represent any existing facility, and we publish no commercial services.
Our sourcing charter
Evidence first, claims qualified
We rely on medical literature and public health institutions rather than marketing claims. Every health topic is checked against reliable sources, and we state clearly where the evidence is established, where it is still a hypothesis, and where the data are limited. We also present the precautions that apply to each practice, including the situations in which a reader should consult a qualified professional before starting.
Independent by design, accountable to readers
We do not invent medical results, testimonials or partnerships. If you spot an inaccuracy or have a subject to recommend, we want to hear it.